Adult Yoga And Dance Shedule

Dancersise!!!  Saturday  8:30 - 9:30am  Priscilla Holistic Yoga  Sunday  10:00 - 11:00am  Cara Prenatal Yoga (6 week class- must pre-register)  Sunday  11:00 - 12:00pm  Cara Inspired Yoga Flow  Monday  9:15 - 10:30am  Lara Alexander Technique (Therapeutic Conditioning)  Tuesday  11:00 - 12:00pm  Morgan Sunrise Yoga  Wednesday  6:15 - 7:15am  Julie  Alexander Technique (Therapeutic Conditioning)  Wednesday  6:30 - 7:30pm  Morgan  Ballet (open to all levels)  Wednesday  7:30 - 8:30pm  Morgan

Class Prices
Drop-ins Welcome - Drop-in price is $17 BEST DEAL: 15 Class Card good for any Adult Class is $225

Prenatal Yoga

Prenatal Yoga Join a community of other expectant women as you prepare body, mind, and spirit for the journey of motherhood. Come relax your way into motherhood with postures that benefit you and your baby. No prior yoga experience necessary. This class is especially important if you are preparing for natural child-birth. Sundays (11:15am - 12:15pm) 6 Week Session - Classes start Nov. 2nd, 2008 Fee: $90

Class Descriptions

.Sunrise Yoga:  Welcome in a new day with sunrise yoga.  This class will awaken and bring clarity to your body, mind and spirit using asanas to guide your body from rest and relaxation to refreshed and renewed. Sunrise yoga is welcome to all levels. Inspired Yoga Flow: A flowing style of Yoga designed to inspire and rejuvenated! Taught in an uniquely interdisciplinary ry approach to Yoga, this all-inclusive course honors each student's individual needs with nurturing hands on instruction and uplifting music. Fundamental postures are explored linking the breath with meditative movement creating flow and ease and the silence and space to listen to your body's awareness unfold. Meditation and supported relaxation techniques will also be explored. Open to all levels of study. Holistic Yoga whether you are an advanced yoga student or brand new to yoga, come experience a class that is nourishing to your body, mind, and spirit.  Come build strength as well as flexibility as the two work synergistically in the body.  Whether you want a powerful workout or a relaxing hour, you will find it in this class that is open to all levels.  Prenatal Yoga  join a community of other expectant women as you prepare body, mind, and spirit for the journey of motherhood.  Come relax your way into motherhood with postures that benefit you and your baby.  No prior yoga experience necessary.  This class is especially important if you are preparing for natural child-birth. Dancersise! This class utilizes the joy of dance and the spirit of fun to promote good health and mental balance. We will dance to music from Hip-Hop to Latin beats.No dance experience necessary.Just a love of music and dance. Please wear sneakers or jazz shoes and comfortable clothing. Intro Adult Ballet: A formal ballet class with the adult student in mind. Beginner/Intermediate level with an emphasis on personal health and fitness, artistry, and skill development. This class encourages adult students to focus on muscle strength and development, as well as challenging the mind through the traditional dance sense. Ballet, barre, stretches, and combinations across the floor help the student to achieve a new level of work out without putting a strain on their bodies. Students can wear leotard and tights, yoga pants and t-shirts, or any other workout apparel is accepted in this class. Gentle Yoga For Wellness: This gentle yoga class focuses on improving your mental, spiritual and physical wellness. Class includes gentle pranayama, asanas, guided visualization and instruction on healthy eating and wellness practices. The Alexander Technique Do you suffer from repetitive strain injury or carpal tunnel syndrome? Do you have a backache or stiff neck and shoulders? Do you become uncomfortable when sitting at your computer for long periods of time? Are you a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential? If you have answered yes to any of these questions, the Alexander Technique could be of great benefit to you. The Alexander Technique is a method which can help you perform all your usual activities without unnecessary tension. It can be applied to sitting, standing, walking, lifting, speaking - to whatever you do during your day.