//Canceled //
Nutrient Dense Food for Weight Loss
Sunday October 12th 11:30 - 1:00
Learn:
- Which foods boost metabolism
- Myths about fad diets
- What role exercise and sleep play in weight loss
- How to find time to eat well
- Getting nutrition from food, not supplements
- How to lose weight without being on a diet
- How to look good and feel good while eating delicious, nourishing foods
This class is important for anyone who wants to lose weight and feel nourished by the food that you eat. This class will invite you to re-think about where food comes from and how it affects you. We will focus on eating with enjoyment while allowing your body to shed excess weight naturally. This may be a life changing class for some.
You must register by phone, email or online by October 5th.
Fee: $20
***Cara Bergman is a licensed Acupuncturist specializing in fertility with a practice in Annapolis, Maryland. In 2004, Cara received a Master’s Degree in Acupuncture from the Traditional Acupuncture Institute (TAI Sophia) in Maryland. Cara is a Weston A. Price Chapter Leader for Anne Arundel County and a Traditional Food Educator.
